Climbing Mount Elbrus with Jan Grarup Muscles tested to the maximum, sunburns everywhere, long days, long nights and getting used to the altitude. This is the harsh reality of Jan Grarup and Tom Tramborg, two best friends, who decided to climb Mount Elbrus, the highest mountain in Europe. Read the inspiring interview here.
Sub Rosa Hamburg: August 21 We are very excited for our first SAYSKY Sub Rosa race in Hamburg, August 21. The race will take place in the heart of Hamburg and although we can't disclose any specific details, we can say for sure that it is going to be a fun race that requires your best navigational skills. Lace up and join us for this great event!
Don't take running too seriously SAYSKY athlete Tabea Themann's mantra is: “Don’t take life too seriously. Punch it in the face when it needs a good hit. Laugh at it”, which in a nutshell describes Tabea and her approach to running. Read the interesting interview here.
How to come back from a running injury We have all been in this situation of wanting to give up, both mentally and physically when we are injured. Unfortunately, injuries are something pretty much any runner has to deal with at some point. Read how SAYSKY athlete Kathi Nüser kept her motivation high during her recent injury.
Keeping up with paratriathlete Sebastian Engwald Say hi to Sebastian, 31-year old amputee who lost a part of his leg in a boating accident in 1999. But, is this holding him back? Hell no. He's an Ironman finisher and he competes in the international paratriathlon PTS4 elite, while gunning for a spot at the Tokyo 2020 Olympics.
How to train for a marathon To answer this question, we have enlisted the help of SAYSKY athlete and running coach Sebastian Reinwand. He's one of the fastest runners in Germany, with a marathon PB of 2:15:27 and many years of experience in running and coaching. So, listen up and take notes.
Where to run in Copenhagen Copenhagen is where we’re from and we know how to run every street, park and neighbourhood. This is a city that’s very running friendly and all the good spots are not too hard to come by. In fact, you can pretty much just run through the entire city in a single session, regardless of your level and shape. Explore our running guide here.
How to train for a fast 5k This guide is brought to you in collaboration with SAYSKY athlete Paul Navesey, who's on the British national team and a very fast runner on all distances from the 5k to the full marathon. Paul is also a personal trainer and running coach, so who better to ask about how to gun for a faster 5k time.
Spring/Summer 2019: Aero Suit 4.0 The Spring/Summer 2019 Aero Suits 4.0 are designed for high performance and leaving the competition in the dust. The fabrics are of premium quality and carefully sourced and put together, in order to craft the ultimate triathlon weapon. Check them out here.
Where to run in Amsterdam Having just been cruising the streets of Amsterdam for the SAYSKY Sub Rosa race, it seemed logical to tie this into our third instalment in the where-to-run series. The local tips are brought to you by Running Junkies co-founder Ryan Tjin.
Green Flowers on the Trail: Interview with Mads Bloch Say hi to Mads - former competitive kitesurfer turned passionate trail runner. Mads is a Copenhagen native who now lives in Cape Town. While visiting Denmark, we took the opportunity to invite him on a trail run up north, where he put the new green flower collection to the test.
Sub Rosa Copenhagen: July 1 (Birthday Edition) The SAYSKY Sub Rosa race is back where it all started - in the heart of Copenhagen. But it'll be a little bit different this time around, because it's our 6-year birthday. The event is hosted together with Sportmaster and you can look forward to a unique race experience. Also, it wouldn't be a proper party if it didn't involve a few surprises on the run and post-race birthday cake.
